Ngan is the founder of Mindsight, a mental health clinic based ... add wellness tools such as mood tracking, mindfulness exercises, and direct lines to crisis support. “But it has to be done ...

Beyond simply promoting blood flow, specific exercises create measurable changes in brain structure, neurotransmitter production, and cognitive performance. Leading neurologists have identified ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

On April 1 and 2, the PLA conducted military exercises around Taiwan for two consecutive days. The exercise on April 1 was not specifically named, while the exercise on April 2 was designated the ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Bodyweight exercises are great for building functional strength, especially when you’re on the go and don’t have access to a gym. They’re also great for building body awareness and stability.

While they rarely make headlines, these exercises play a crucial role in strengthening defense relationships and addressing shared regional security challenges. Ships from the Republic of ...

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to do—we get it. But, the thing is, as little as five minutes of stretching ...

Any physical activity can improve your sexual health. But a few exercises are especially beneficial. By Danielle Friedman As far as your muscles are concerned, sex is just another workout.

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave ...

Luckily, there’s a way to recognize and correct those muscle imbalances: unilateral exercises. “A unilateral exercise is any movement that involves the use of a single limb or one side of the ...