The children in Susie Kelley’s class at Harry Street Elementary School were kindergartners when the COVID-19 pandemic shut ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that ...

Mindfulness is a practice all about living ... For example, Johns Hopkins offers a 15-minute sea-themed exercise where kids can either close their eyes to participate or keep them open and soak ...

At Lurie Children’s, there are often more questions ... she does help them take their mind off it. Mindfulness exercises serve as a distraction. “I wasn’t thinking about my pain at all ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Depending on which mindfulness exercises or teachers you follow ... There’s also a kid’s version – Buddhify kids has sixty meditations led by youth mindfulness experts and the categories ...

“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

Through regular yoga practices, breathing techniques, and mindfulness activities, my children have learned tools to manage their emotions, stay grounded, and regulate their nervous systems.

The CDC endorses mindfulness for children, saying it can help them ... there are some short breathing exercises online that you can try: ...