Getting zen isn't about aesthetic, or the position of your hands, and it certainly doesn't require you to sit still, which is exactly what mindful running is trying to defy. Meditation is first ...

Mindful running is all about tuning into the present moment and becoming more aware of your body, mind and the environment around you as you run, explains coach and journalist Mackenzie L.

Part of the appeal of running is how mindless it is—just one foot in front of the other. But what if you could make it more mindful? It’s easy to talk about that in theory (people have been ...

There’s a long tradition of moving meditation: qigong and tai chi blend mindfulness with motion, and the Buddha included walking as one of the foundations of a mindful posture. “The running ...

Here, we talk about Sam she uses 'mindful running' to help her mental health, and how all runners can do the same. The concept of mindfulness is to bring ourselves into the present. To be mentally ...

The “mindful running” school of thought dictates that if you can focus on how you feel while running, unencumbered by the compulsion to set a new personal best every time, that sentiment ...

A fitness trainer explains what mindful running is and how it can help us to make the most of exercise’s mood-boosting effects. For those who struggle with their mental health, 2020 hasn’t ...