Ageing well isn't about staying wrinkle-free - it's about staying independent, mobile, mentally sharp and socially connected.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Chief Operating & Clinical Officer for Health Solutions. “We’re good at adjusting and adapting to the needs of the specific community.” Chippeaux addresses community concerns following Mind ...

People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health ... Delay (MIND), the Healthful Plant-Based Diet ...

These foods contain many nutrients that promote good brain health, possibly by reducing oxidative stress, inflammation. Early research shows that closely following the MIND diet is associated with ...

Now there are hopes it could be used to help improve people's mental health ... mind-body connection. And there is growing evidence that yoga may not just have physical benefits but may also be ...

What Is Sleepmaxxing—and Is It Good for Your Health? Could mouth tape ... Relaxation techniques like meditation can also help calm your mind and make it easier to fall asleep.” ...

But is cannabis good or bad for your health? The truth isn’t as simple ... here are some things to keep in mind: Cannabis is a complex topic. It can help people with certain medical problems ...

As journalists who cover the mind and brain, we are continually asking experts about behaviors, conditions and outlooks that influence mental and cognitive health ... pretty good for your brain ...

Keep them boiling on the front burner of your mind, and you increase your appreciation ... the world” – are more likely to report good physical health, a propensity for healthy activities ...

Torres and Florida-based Larkin Health System as they try to transform the soon-to-be rebranded Mind Springs Health system ... down to the studs. Whatever good intentions may have driven decision ...