Feeling overwhelmed? You can recharge your mind and body for free. Here are some simple and free methods to help you regain inner calm. A brisk walk in the fresh air can do wonders. Natural light ...

In this excerpt, she dives into how deep nasal breathing can benefit both the body and mind From my earliest memories, my breath has been my closest companion, even before I made real friends.

Discover how mood-boosting skincare and sensory-driven makeup are transforming beauty rituals into powerful tools for emotional well-being and radiant skin Play up your eyes with a smokey make-up ...

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Sandeep Reddy Vanga’s upcoming lineup includes two major projects—Prabhas’ cop drama Spirit and Ranbir Kapoor’s action-packed ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word ...

Hollywood has often grappled with the complex and sensitive topic of mental illness, sometimes with nuance and sometimes with ...

"So I just incorporate those wild games into a stew. And then I have to keep in mind that my menus have to be tender, where you have these elders that are having a hard time chewing food ...

Recently makers presented the trailer of Sitaare Zameen Par to the CBFC, who granted the film a UA certificate. Post the screening actor, writer and model Kuldeep Gadhvi took to Instagram to ...

Pooja Bhatt says, 'Trust you & KK are having a great gig' as she remembers late Irrfan Khan ...

After a brief pause from the movies following the birth of her daughter Dua, Deepika Padukone is officially back in action.

In her book, Sacred Rest, Dr Saundra Dalton-Smith explores the seven types of rest that restore your body, mind and spirit. Physical Rest Your body is a temple for the Holy Spirit (1 Corinthians 6:19) ...