The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

May is National Mediterranean Diet Month — a time to celebrate the foods of this healthful eating pattern, including fruits, ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy ...