A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome (IBS). The work is published in the journal ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

Whether they are served as an appetizer, side dish, or an accompaniment to an entrée, dips are popular around the world. One ...

What’s more, in a study of 7,434 adults, researchers found that those who eat more legumes, other vegetables, fruits, yogurt, fish and seafood, milk ... as the Mediterranean diet, the DASH ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

Certain foods like turmeric, ginger, leafy greens, nuts, and fatty fish can help ease arthritis symptoms by reducing ...

Two popular diets often discussed in this context are the Keto diet and the Mediterranean diet — both with distinct approaches to nutrition. While Keto focuses on high fat and very low carbohydrates ...

The Mediterranean diet has been creating a buzz on social media ... vanilla essence, and oat milk in a container, mix well, then refrigerate overnight. I also noticed early on that snacks were ...