A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Adding dairy to meals and snacks can help maintain bone health, repair and build muscle, and extend energy sources. The ...

Certain foods like turmeric, ginger, leafy greens, nuts, and fatty fish can help ease arthritis symptoms by reducing ...

The Mediterranean diet has been creating a buzz on social media ... vanilla essence, and oat milk in a container, mix well, then refrigerate overnight. I also noticed early on that snacks were ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at Walmart.

The Dietary Guidelines for Americans recommends 2 to 2.5 cup-equivalents of dairy daily as part of the healthy Mediterranean diet pattern. A cup-equivalent is 1 cup of milk or 1½ ounces of cheese.

flavorful and nutrient dense foods makes the Mediterranean diet a tasty, sustainable option for many individuals. Don't miss our top stories and need-to-know news everyday in your inbox. Milk ...