A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Maria Branyas Morera – said she ate three yoghurts a day. Before she died last year, scientists studied her gut – here's what ...

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case and canned goods are fundamental ...

Overconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk of chronic disease, ...

Prof Calder says a traditional Mediterranean-style diet, which is rich in plant foods ... Dairy/dairy alternatives: three thumb-sized portions of milk, cheese and yoghurt or protein-rich dairy ...

Two experts predict what the food of the future would look like – if they're right, you could be eating dishes that grew on ...

I like to use the analogy of a radio dial: when you turn up the protein, hunger goes down,” says Lindsay Malone, MS, RDN, LD, a registered dietician and instructor of nutrition at Case Western Reserve ...

For those seeking plant-based meal kits, Purple Carrot is the only service that specializes in vegan fare. Other meal kit ...

By 2024, Kandi’s only lingering issue from her stroke involved her depth perception when rounding corners. She decided to ...

From hearty dishes in the north to Mediterranean cuisine in along the coast, here's a guide to Croatian food to help you ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...