Do you run, cycle or swim to lose weight? Herman Pontzer, an evolutionary anthropologist who specialises in understanding how humans use energy, thinks you’re probably wasting your time. His ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories.

Scientists have extensively studied the role of metabolism in individual cells to understand how it influences their energetic state, but little has been studied about the effect of glycolysis on ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and nourish your body and brain. Sleep, optimized. Greek yogurt is an ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients (when paired with an active lifestyle ...

A growing body of work suggests that cell metabolism — the chemical reactions that provide energy and building materials — plays a vital, overlooked role in the first steps of life. Each of us starts ...

Her research findings have been published in several scientific and medical journals, including Cell Metabolism and the Journal of the Endocrine Society. Dr. Casimiro also has extensive experience ...

Metabolism is a term used to describe the reactions that occur within your cells to provide your body with the energy needed for vital processes such as development, movement, and growth.

While fitness influencers tout energy drinks as metabolism stimulants, experts reveal whether these beverages actually help you shed pounds. While some energy drinks claim to provide a quick ...

You're not alone. If certain foods seem to make you feel more sluggish (or even gain weight) lately, you might be wondering, "How do I increase my metabolism?" Whether you're trying to lose weight ...