And his research suggests that it’s playing havoc with our biological clocks ... get that matters—it’s how much they mess with their internal clocks. For every hour of social jet lag ...

Xevi Verdaguer has explained the importance of not eating at the wrong time for the sake of our circadian rhythms ...

Vitamin D, which you can generate from sunlight exposure, or get through certain foods like salmon or fortified milk, helps ...

An individual's biological clock can be set earlier or later, but keeping cues that influence circadian rhythm steady can help everyone maintain their routine. Waking up and going to sleep at the ...

Muscle cells contain their own circadian clocks and disrupting them ... the research -- which are often used in biological studies. Zebrafish share up to 70% of genes with humans, which are ...