Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and emotional regulation. Unlike adults, children embrace mindfulness readily ...

When picking the best meditation apps, we considered the variety and types of meditations offered for the cost. We also made sure it was available for iPhone and Android. We chose Healthy Minds as ...

Guided imagery, also known as visualization or guided meditation, is a relaxation technique that may help manage stress. It involves visualizing positive, peaceful settings to help settle your ...

You feel better, and your ability to think rationally returns,” she says. As with exercise or meditation, deep breathing will be most beneficial if you treat it as a daily practice, says Lin.

In his meditation on April 29, Father Ogliari outlined the spiritual qualities the next pope should embody, a portrait the cardinals will consider when they gather in conclave beginning Wednesday ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Mandy Taheri is a Newsweek reporter based in Brooklyn. She joined Newsweek as a reporter in 2024. You can get in touch with Mandy via email: m.taheri@newsweek.com. Languages: English, French ...