Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

While most people understand that habits like smoking, poor diet, and lack of exercise can harm the heart, fewer realize the ...

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Exercise is considered eustress, or good stress, Azzaro says -- up to a point ... and as always, if you need mental health support, use the resources available to you. The information contained ...