Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

People affected by disasters like California wildfires and hurricanes must address mental health alongside physical recovery.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...