In the ’Pariksha Pe Charcha’ programme, Deepika Padukone discussed managing stress during exams, highlighting the ...

Actor Deepika Padukone appearing on the eighth edition of Prime Minister Narendra Modi’s ‘Pariksha Pe Charcha’ programme on Wednesday shared with students gearing up to write examinations, her tips to ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

“I cannot stress enough that this is a regularly planned and executed training exercise,” Ruane told The Post. “This exercise is not being conducted in response to any recent or ongoing ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Some of the benefits of physical activity include reduces stress, increased energy and improved sleep. ICE arrests more than 530 migrants in one day amid Trump's crackdown 11 Tax Breaks You Can ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...