Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

Deep breathing is one of the simplest yet most powerful tools to achieve mental clarity for beginners. Focusing on the breath can help reduce stress, improve concentration, and enhance overall ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Data suggests that more than 20% of US adults live with symptoms of a mental illness. Stress levels have risen in recent ...

Support your child or teen’s mental wellness with these 5 easy actions from the experts at Seattle Children’s.

Last year, the U.S. Surgeon General released an advisory on the mental health and well-being of parents. The bottom line of ...

Injuries can disrupt our physical abilities and our mental and emotional well-being. Facing an injury often feels like more than just managing pain; it challenges our resilience, patience, and ...

Stress can create the ability to be resilient, but left unchecked, it can physically impact our bodies, reduce quality of ...

While therapy and medication are cornerstones of mental health care, experts say exercise can also be helpful.

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.