Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

Art therapy, writing, dancing, or even cooking are forms of creative expression that can elevate your mental health.

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

The more time adolescents spent on screens, the worse their mental health outcomes. But not all screens affected them equally ...