Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

Boost mental clarity with daily habits backed by neuroscience. Learn how light, diet, breaks, and tech habits can sharpen ...

The way you think affects how you feel and how you behave. Learning to recognize unhealthy thinking patterns is key to living ...

To mark Mental Health Awareness Month, integrative medicine pioneer Dr. Andrew Weil shares two science-backed practices for promoting calm and reducing stress.

In New York City, struggling alone and mostly without health insurance, I ignored my mental health, focused only on finding work, paying my bills, and surviving. Diagnosed, once, by a family ...

This approach is essential for maximizing returns and managing risk in volatile markets, making it highly relevant for traders seeking actionable strategies in Bitcoin and altcoin markets. In a ...

Robbie Williams has told how his art has become a "valuable tool" when it comes to his mental health. The Let Me Entertain You singer — who has been open about his mental health struggles in the past ...

Objective: This study aimed to examine the relationship between occupational stress and mental health among clinical nurses, focusing on the mediating role of coping strategies. Methods: A ...

The "Art of Resilience" showcase, hosted by the nonprofit REDgen, brought together 20 Milwaukee-area teens who used art to express their personal journeys with mental health.