Mental attrition occurs when persistent negativity weakens mental strength. Harmful habits like negative self-talk and self-sabotage can heighten mental attrition. Take control by feeding your ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

Considering this, it’s worth looking at practical strategies that employers and employees alike can implement to promote mental well-being in the workplace. Among the most powerful strategies is ...

Our expert guest, Tamara Green, LCSW, is a mental health clinician and coach. She shares insights on optimizing happiness hormones to combat anxiety and toxic negativity. Discover practical hacks ...

and the many ways she’s using her platform for good—while also protecting her mental health in the process. Paige Bueckers: No. I can't even believe what just happened. We're still processing ...

Ramadan presents a unique opportunity to nurture mental health alongside spiritual growth.” Here are a few strategies to maintain mental and emotional wellbeing while observing fast during ...

Developing a structured routine and prioritising self-care can play a huge role in reducing anxiety and depression, says Dr Joshi and suggests some lifestyle-based coping strategies for mental ...

Finding impactful strategies to help young people develop mental resilience is essential. Several options exist, including allowing children to work on manageable challenges independently to build ...

Adolescents with HIV are at an increased risk of developing mental health disorders, such as depression, anxiety, and post-traumatic stress disorder (PTSD). These issues often stem from the ...

That’s why more progressive employers who outline and implement workplace strategies for mental health are poised to reap these benefits. Mental health at work has tremendous impact on employee ...