From a small station in Los Angeles, the 18-year-old daughter of an immigrant talks with teens about anxiety, stress and ...

Women caregivers are more likely to report emotional stress, struggles with work-life balance and depression or anxiety ...

The right thing to do for your people may also be the right decision for your profitability. That’s what advocates of ...

On alternate Sundays, residents seeking stress relief and introspection convene for these free, public sessions, addressing ...

With about 70 guests a month, over 90% of the clients are housed and more than 80% of them were not already in the Howard ...

The statistics seem to bear this out. A report released in January from the charity Mental Health UK revealed that almost a ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

In recent years, more and more research points to the effectiveness of emotional support animals and service dogs for mental ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Waking up early allows time for activities like meditation, yoga, and gym workouts which helps in better stress and time ...

Unlike overstimulation — which is temporary and can affect anyone — those with sensory processing sensitivities are naturally ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...