Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This plan prioritizes high-water-content foods while limiting added sugar.

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

We gathered the best subscription boxes to alleviate common menopause symptoms — including skin and hair issues, mood swings ...

Some services accept insurance, but you have to check the fine print to see if your plan made the cut. What are the benefits of telehealth menopause care? Virtual menopause clinics offer ...

Like Mercury retrograde, menopause is blamed for a constellation of unpleasant or inexplicable events. Women in their forties or even younger hold menopause responsible when they experience a wide ...

Illustration of the consequences of menopause caused by hormone imbalance ... The NIH-backed My Meno Plan, as aforementioned, is an example of a non-commercial, evidence-based design.

"I see my skin changing. My body and my muscles are getting tired," the Academy Award-winning actress says about navigating menopause at 54. In addition to the award-winning actress and director ...

Hot flashes, night sweats and mood swings often steal the spotlight during menopause, but “the change” also stirs up issues below the belt. “Estrogen is our superpower, and during ...

The complications of menopause can be serious and long lasting. Your doctor or healthcare professional can help with treatment options. Menopause is a natural part of aging. Every person who has a ...

On March 21, “The Union” star, 58, will officially enter menopause — defined as 12 months without a period — she revealed on former PIX11 anchor-turned-menopause advocate, Tamsen Fadal’s ...