Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

A 58-year-old woman from Canterbury thought her postmenopausal bleeding was just another menopause symptom—until she was ...

But being proactive about menopause can make the transition period easier to ... Just ramp up your fiber intake ...

When your period ends, estrogen levels start increasing again. When you reach menopause, you have lower levels of estrogen but higher levels of androgens, which can lead to weight gain.

Fiber plays a crucial role in a healthy diet, becoming even more significant during menopause. Hormonal shifts can lead to digestive issues such as constipation, bloating, and gas. By ...