Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Many believe fibroids are permanent, but science reveals a surprising truth. Discover how and why some fibroids shrink or disappear naturally.

Doctors say women tend to ignore a lot of signs and symptoms indicating serious health risks. Here is a comprehensive guide ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Want to know exactly why menopause can cause dizziness? Read on to learn more about the connection, plus how to restore your balance so you feel a little more even-keeled. Lastly, bloating (from ...

Dr Shireen explained that the symptoms of ovarian cancer are often put down to other issues such as urine infections or ...