A swolemate is a trendy term for a workout partner or gym buddy. It’s not just someone you see at the gym or a friend who goes to the gym. A swolemate is an accountability partner who helps keep ...

6. Bring a friend. When your inner demons order you to hit the couch instead of the treadmill, a workout partner can steer you back in the right direction. It's easier to bail out on the gym than ...

But these men are quickly realising that pilates is no “girly” workout. As Simone puts it, “The common misconception is that pilates is easy, but as they start to feel the burn, they change ...