Ground pole exercises are one of my absolute favorite and most used training tools. I use them in one way or another in nearly every ride I put on a horse (and we even use them during sales prep ...

Moving around after intense exercise actually helps the body recover faster. Here’s how it works – plus a tip for if you feel exactly the opposite (and just want to lie down). There are ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation ...

The 38-year-old reality star told us the health habits she lives by, from her exercise routine — which has changed a bit since the LA wildfires — to her trick for keeping her energy levels up.

Having worked with people of all ages and fitness levels as a certified personal trainer, I know firsthand just how challenging it can be to maintain a regular fitness routine in the face of ...

A fitness instructor is at war with her neighbours in an affluent Dorset parish after setting up a pole dancing studio inside her home. Samilou Saunders runs the classes out of the converted ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands ...

Chandler police say one person has died after crashing into a pole, which later caught on fire. Officials say it happened just before 7:30 p.m. near Dobson and Warner roads. Crews were able "to ...

JoongAng Group and retail behemoth Lotte Group have inked a blockbuster deal that promises to dramatically reshape South Korea‘s theatrical landscape. The media and retail giants signed a ...