"motivation is garbage," according to Mel Robbins. The author and podcast host sat down with former NFL stars Ryan Clark, ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

For the uninitiated, Mel Robbins is a podcast host, motivational speaker and bestselling author. She’s the woman behind The 5 Second Rule and The Let Them Theory and talks a lot about how we can ...

Tony Luong for The New York Times “The Mel Robbins Podcast” often features interviews with doctors, therapists and researchers. Robbins mixes in personal stories and motivational tips too.

The Let Them Theory is having a moment on social media. The theory, from motivational speaker and author Mel Robbins, is about letting go of the need to control others and instead focusing on your ...