Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

At the beginning of her book, Robbins writes that the theory came to her when she realized she was micromanaging her teenage ...

On a recent episode of Jay Shetty's podcast On Purpose, author Mel Robbins attempts to demystify why it's so hard to find friends in adulthood. "The rules of friendship completely change when you ...

This is precisely why Mel Robbins' 15-minute morning routine is making waves. Unlike wellness regimens that require expensive supplements or rigorous fitness programs, Robbins’ approach is ...

This brainchild of motivational powerhouse Mel Robbins involves a countdown from five whenever the impulse to act strikes. It's designed to bypass the procrastination-loving part of your brain ...

So when my TikTok feed flooded with Mel Robbins's morning routine, I had to see what the fuss was about. So is the Mel Robbins morning routine worth the hype? In the name of science, I put it to ...