This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

This Mediterranean-inspired dish combines the convenience of one-pan cooking with delightful flavours. Marinate six skin-on, ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars while promoting healthy and sustainable weight loss, emphasizing delicious and ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to follow the Mediterranean diet and ...

Nisha Vora (founder of Rainbow Plant Life) recently shared a dish she describes as a summer staple: Mediterranean chickpea ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...