1. Start with the grain. One cup of dry grains, such as farro, barley or bulgur or white rice, will give you two to three cups of cooked grains.Count on about ½ cup of cooked grain per bowl. 2 ...

This Mediterranean Bowl recipe is a delicious option for a ... This bowl is also completely customizable, so you can change it up to suit your food preferences. This is a list of the ingredients ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

“The Mediterranean Couscous bowls are [a] favorite and include a ... not suitable for those with certain dietary restrictions or food allergies limited organic ingredients more affordable ...

From a grilled-chicken sandwich at Chick-fil-A to DIY burrito bowls at Chipotle, here are 10 fast-food dishes you could opt for while on the Mediterranean diet. Grilled-chicken sandwich at Chick ...

It’s not just one type of food or nutrient that makes this diet so healthy and tasty. There are multiple compounds found in the foods of the Mediterranean diet — like antioxidants, polyphenols ...

NAYA, a fast casual chain that offers build-your-own Middle Eastern style bowls, stuffed pita rolls ... vibrant flavors and authentic dishes of the Mediterranean to Arsenal Yards," said NAYA ...

For years, Ingrid Murphy-Kenny and her husband, John Kenny, have offered fresh, healthy Mediterranean food at their Uptown ... you’ll find nutrient-packed grain bowls with grilled meat ($14 ...