Drugs like Ozempic and Mounjaro have become popular among GenZ for quick and drastic weight loss. Other than drugs, there are ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

While weight-loss drugs like Ozempic work by boosting the hormone GLP-1, research shows certain foods and eating habits can naturally do the same. From fibre-rich meals to olive oil and meal timing, ...

New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

A doctor has named a type of food we should all eat with every single meal that could have the same effects as Ozempic. The ...

A doctor has named a type of food we should all eat with every single meal that could have the same effects as Ozempic. The ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Protein bars offer a convenient way to top up essential nutrients when on the move, but they could also help super-boost ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...