New research reveals that 81% of adults trying to lose weight are eager to reach their goals as quickly as possible. But most ...

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults ...

Discover how to boost your GLP-1 hormone levels naturally through diet and eating habits. Learn effective strategies to ...

New research suggests that collagen may offer a low-cost, side-effect-free alternative to traditional weight-loss drugs. New ...

Reviewed by Dietitian Annie Nguyen, M.A., RD A new study suggests that following the Mediterranean diet may reduce the risk ...

Jane Seymour said she's been a size 4 since she was a teenager, and shared the diet that's helped her maintain her weight for ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Research shows specific plant foods rich in methyl adaptogens can reverse biological aging by approximately 2 years over 8 ...

Drugs like Ozempic and Mounjaro have become popular among GenZ for quick and drastic weight loss. Other than drugs, there are ...

Q. Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose ...