Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Rapid weight loss without adequate nutrition can lead to a reduction in lean muscle mass, and many patients experience ...

Q. Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose ...

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

While weight-loss drugs like Ozempic work by boosting the hormone GLP-1, research shows certain foods and eating habits can naturally do the same. From fibre-rich meals to olive oil and meal timing, ...

Protein bars offer a convenient way to top up essential nutrients when on the move, but they could also help super-boost ...

Research shows specific plant foods rich in methyl adaptogens can reverse biological aging by approximately 2 years over 8 ...

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising ...