A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A new study suggests that following the Mediterranean diet may reduce the risk of rheumatoid arthritis. Rheumatoid arthritis ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Q. Some years ago, I started to follow the Mediterranean diet to reap its cardiovascular benefits. I wasn’t trying to lose ...

Recent research shows combining weight loss with blood sugar control is even more effective for reducing health risks ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

Drugs like Ozempic and Mounjaro have become popular among GenZ for quick and drastic weight loss. Other than drugs, there are ...

New research presented at the European Congress on Obesity (ECO 2025) and published in the journal Nutrients suggests that ...

Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you feel full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the ...