Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Don't know your types of fish? Red fish is a particularly good choice to get more vitamins and omega-3s in your diet -- ...

Across east Asia, pickled vegetables such as radish, aubergine, garlic and chillies are served as accompaniments to many ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Nevertheless, there was insufficient data to determine how the PHD stacks up against the Mediterranean Diet, a plant-based diet with well-established health and environmental advantages that ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

Fifteen minutes are all you’ll need to whip up a tasty lunch! These Mediterranean diet lunches are packed with nourishing ingredients like whole fruits and veggies, legumes, healthy fats and ...

A sweeping global review shows that the Mediterranean diet significantly reduces breast cancer risk in postmenopausal women, with Asian populations seeing the strongest effects, highlighting the ...

A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a Mediterranean diet experienced less bone density loss. Bone health and density ...