Don't know your types of fish? Red fish is a particularly good choice to get more vitamins and omega-3s in your diet -- ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

The benefits of the NiMe diet were similar to those of the hugely popular Mediterranean diet, the authors said, in that both appeared to prevent damage to the heart and reduce inflammation.

Eating a Mediterranean diet can help ward off ... Saludable), have heaped additional praise on the diet as a prevention method against cognitive decline. The research team's 12-year study involved ...

“Protein should be a critical part of any diet,” says Aimée José, RN, CDCES, a registered nurse in the San Diego area. Protein is digested more slowly than carbohydrates, helping you feel ...

The answer is yes, and this guide can help you figure out exactly how much to eat without overhauling your diet. Your exact daily ... to come closer to 100 grams. This plate also excludes ...

Incorporating fish into your diet may contribute to long-term wellness. Fish is among the healthiest foods on the planet. It’s loaded with important nutrients, such as protein and vitamin D.

Postoperative endophthalmitis after cataract surgery is more than 17% more likely in patients with diabetes, while posterior capsule rupture during surgery is more than three times as likely ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These No-Bake Keto Cookies are easy 5-ingredient chocolate almond butter keto clusters ...

Burgers are delicious and filling, and they can be nutritious, too, especially when you choose whole food options. Here are the five healthiest vegan burgers, according to a nutritionist.