The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got ...

Related: A Return to Indigenous Mexican Cooking in New York City What is milpa? It depends who you ask Think of milpa along the same lines of the Mediterranean diet. It encompasses specific foods ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

These recipes are perfect if you've just started the Mediterranean diet, known to be one of the healthiest eating patterns around. Each of these tasty dinners is packed with key ingredients of the ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

You may well have come across the Mediterranean ... Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...