The trend toward healthy eating and away from processed foods is a constant battle between flavor, convenience, and budget.

Born in Egypt, Karadsheh grew up learning in her mother’s kitchen in the town of Port Said. That ethos of shared family meals ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Every week, a new miracle diet seems to appear, claiming quick weight loss, brighter skin, a perter waistline and a better perspective on eating. It’s easy to get carried away with these quick fixes ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

Based on the principles of the Mediterranean diet, these simple, satisfying recipes are bound to become favourites at your place, too. All fresh food is good for us but some vegies are so chock ...

This connection was the inspiration for the MIND diet, which combines parts of the Mediterranean diet with ... and author of The MIND Diet Plan and Cookbook, reviewed the literature and notes ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...