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You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

The Mediterranean diet is one of the healthier diet options. "The New Mediterranean Diet Cookbook" will teach you everything you need to know about the diet, delivering delicious, must-try recipes ...

Italy's diverse regional cuisines are known for distinct local ingredients and culinary methods, and there's a world of ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid arthritis and autoimmune thyroiditis. Its anti-inflammatory and ...

New evidence highlights how the Mediterranean diet’s anti-inflammatory nutrients, like extra-virgin olive oil and omega-3-rich fish, can help manage both joint and thyroid autoimmune disorders ...

There are nights when we want to sit down to a rich, hearty meal and others when we prefer to graze on small plates. As the ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...