Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Omega-3-rich salmon is roasted then glazed with teriyaki sauce before taking its place as the star of these brown rice bowls ... this vegetarian dish meets our Mediterranean diet parameters.

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Grilled Greek chicken souvlaki quinoa brown rice bowls—a Mediterranean-inspired weeknight chicken dish full of bright flavors served with grilled vegetables, olives and feta on a bed of quinoa ...

This Mediterranean Bowl is one of my go-to 20 ... and make sure your hummus and yogurt are dairy-free. Totally. Brown rice (I recommend this as it's healthier than white), farro, or couscous ...

BRICK -- Cava, the popular Mediterranean fast-casual restaurant, has opened its first restaurant at the Jersey Shore. Cava has remodeled a 2,173-square-foot space at Brick Plaza, part of the former ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

Elevate your meals with quinoa, a nutrient-rich grain offering high protein and fiber. Enhance its flavor by toasting before ...

Because they focus on produce, legumes, healthy fats and lean proteins, these dinner recipes align with the Mediterranean diet ... glaze in this salmon rice bowl. We love crunchy cucumber and ...

Giardino is not the only restaurant in San Diego County providing unique breakfast options. This guide details nine ...