This Mediterranean Bowl is one of my go-to 20 ... and make sure your hummus and yogurt are dairy-free. Totally. Brown rice (I recommend this as it's healthier than white), farro, or couscous ...

These chickpea lentil taco rice bowls are filled with brown rice, spinach, roasted chickpeas and vegan taco lentil meat. All topped off with chimichurri. These crispy fish taco cauliflower rice ...

Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Omega-3-rich salmon is roasted then glazed with teriyaki sauce before taking its place as the star of these brown rice bowls ... this vegetarian dish meets our Mediterranean diet parameters.