If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

A shosai is "a quiet room in your house where you can go to study, work, or relax without being disturbed," says Graham Hill, ...

Nowadays everyone is under pressure from work, due to which working continuously for long hours has become a common situation ...

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...