Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices.

Circus artist Leila Noone broke a Guinness World Record by hanging from her hair for more than 25 minutes beneath ...

One way you can start to live a soft life even if you work full-time is by setting clear boundaries with people at work, ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Experts say “active” breaks are among the best way to retrain your mind and your attention. They only take about 30 minutes, ...

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Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

What’s more memorable, the times you stayed silent at work or when you spoke up ... or time alone seem to be harder to reconcile: meditation, yoga, silent walks, therapy, massage, creativity ...

Blink often and take occasional eye breaks to prevent strain. 6. Practice deep breathing or meditation Work stress is inevitable, but managing it is key. Take short breaks to practice deep ...

DACHER KELTNER: Hi, I’m Dacher Keltner, and welcome to Happiness Break, where we take a moment to pause ... In this self-compassion meditation, we will work with embracing, accepting, and loving the ...

Discovering meditation doesn't have to be traditional! Join me as we explore five unconventional methods that can enhance your mindfulness experience. 🌟 Ready to break the mold and find your ...