Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Nowadays everyone is under pressure from work, due to which working continuously for long hours has become a common situation ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

A shosai is "a quiet room in your house where you can go to study, work, or relax without being disturbed," says Graham Hill, ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

Sixty years after The Doors took audiences on a destination-unknown thrill ride, Robby Krieger and John Densmore tell the ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. From transcendental meditation to online shopping ... I'm, like, on fire. That's my work time when everyone's asleep.

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results.

It has been offered up as a hack– whether it is the Pomodoro Technique (25 minutes of focused work with 5-minute breaks) or the 52/17 ratio where one works for 52 minutes and takes a break for ...