Alex Elle, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my ...

⏩ Full album on iTunes & AppleMusic: <a href="https://itunes.apple.com/us/album/simple-meditation-calming-tao-sounds-for-therapy-healing/id1242297786">https ...

Full Moon offers emotional clarity, healing, and productivity. Utilizing crystals like amethyst, moonstone, and clear quartz ...

Whether you're finding your Zen on a yoga mat or kicking back on your front porch with a glass of wine, taking care of yourself is the first step to living your best life. While February is often ...

Breathwork in various forms has been a healing modality for thousands of years ... cultivating compassion and self-love, and experiencing extraordinary states of Lindsay Jackson, breathwork ...

Valentine's Day does not always have to be about romantic love. Trade the roses and reservations for something far more ...

Breathwork in various forms has been a healing modality for thousands of ... cultivating compassion and self-love, and experiencing extraordinary states of Lindsay Jackson, breathwork facilitator ...