Dementia may not be fully preventable, but healthy habits and early intervention can slow its progression. Taking care of ...

Nick Stolerman changed careers to become a yoga and meditation teacher and inspired by family experience, he now helps people with dementia. Yoga and meditation always fascinated me. I used to work in ...

A Tucson integrative medicine physician says “brain-healthy living” slows cognitive decline — and political and health leaders are beginning to take note. “You are not a prisoner to your ...

This might explain the well-documented effect of meditation on anxiety and depression. Many of these changes can be seen after as little as eight weeks of regular meditation practice. These changes in ...

Meditation. Once she’s awake, ... Research has shown that maintaining a robust social network can reduce the risk of developing dementia by 26%, compared to people with fewer social connections.