Exercise, meditate, sleep well to reduce risk of dementia naturally, keep your brain healthy
If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.
New York Post7d
You can actually change the brain waves involved in depression and anxiety with this trick
Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...
Medical Xpress25d
Virtual reality meditation can alleviate depression and anxiety symptoms
A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...
NDTV24d
Meditation Benefits For Health
Read on as we discuss how you can use meditation to positively influence ... health and whether or not it can help lower risk of dementia. International Yoga Day 2022: We discuss how you can ...