Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

What is the ‘Mind’ diet? All the foods that could lower your dementia risk - Can a diet actually keep the brain strong and ...

Some researchers have found that even mild hearing loss increases your dementia risk. Alzheimer’s UK says that those who ...

May 5, 2025 – The list of ways to reduce your dementia risk just keeps getting longer. Some are big efforts (meditation or distance running), while others are small (gardening, walking, eating ...

Kyle Henry: I think it’s a coming of age for the third act of life. What I faced, what so many people faced during the pandemic but also during — I don’t like using the word, but I’ll say it — the ...

6. Be Patient With Eating and Drinking Challenges Many people with dementia face difficulties with eating and drinking, either due to forgetfulness or diminished appetite. Encourage them to eat ...

These changes in the brain, particularly the increase in grey matter, suggest that meditation could effectively postpone dementia. Lazar says that there is some evidence that meditation can lead to ...

You can bring out the best in your genes. With our study at UCLA, with doing Kirtan Kriya meditation for 12 minutes a day, what we found is that we had positive gene expression.

After the meditation session, participants rated their depth of meditation on a scale of 1 to 10. The average rating was 7.43, suggesting that even novice meditators were able to reach a deep ...