If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Read on as we discuss how you can use meditation to positively influence ... health and whether or not it can help lower risk of dementia. International Yoga Day 2022: We discuss how you can ...

Dementia impacts almost 10% of older adults in the U.S. While ... Do your best to manage stress by doing things like meditation and practicing yoga. As for processed red meat, Dr. Dao recommends ...

Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

Dementia impacts almost 10% of older adults ... Do your best to manage stress by doing things like meditation and practicing yoga. As for processed red meat, Dr. Dao recommends having as little ...

There’s an antidote to caregiver burnout, and that is putting yourself first My loved one’s dementia came at me and my family like a tornado. Suddenly, this formerly self-sufficient member of our ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Living a healthy lifestyle can help keep your brain strong This means exercising regularly eating a balanced diet and ...

She played a meditation tape every night to help calm ... It was Amy Goyer, not Brienne Miner, who said that her father had dementia and that she encouraged him to make several changes to his ...