If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

There’s an antidote to caregiver burnout, and that is putting yourself first My loved one’s dementia came at me and my family like a tornado. Suddenly, this formerly self-sufficient member of our ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...

Excessive daily sleep can slow down the body’s metabolism and increase the risk of heart disease, diabetes, and weight gain.

I was spending a year trying to change my personality. According to a scientific personality test I’d taken, I scored ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Roy Keane's daughter has bravely shared her intense struggle with lupus, crediting her father's "brilliant sense of humour" ...

Photographer Ulka Chauhan and author Heta Pandit's exploration of Goan heritage homes allow us to enter these spaces not as ...

Number puzzles like Sudoku offer an enjoyable way to challenge the brain and may enhance cognitive abilities in some individuals. Chess may help older adults prevent cognitive decline, but it is ...