When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Seizures can cause falls and injuries like tongue bites or fractures, and they pose a risk of choking due to saliva or food ...

In today’s fast-paced world, men are increasingly seeking effective solutions to enhance their sexual health and overall vitality. With the rise of various male enhancement products, one particular ...

Let’s take on this 7-day self-love challenge—because when you truly value yourself, every other relationship in your life ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, ...

Dementia is a pressing global health issue, affecting nearly 10% of older adults in the United States. While the exact causes ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...