On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Kristen Wollard, a teacher at the Rasa Yoga in Houston, told Chron that she attended a "vibrant gathering" at the Space ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Robert Macfarlane’s meditation on the life and times of great waterways poses many perplexing questions but answers few.

Use this pose for meditation near flowing water or natural sounds. 5. Shavasana (Corpse Pose) Symbolism: Letting go and surrender. Though seemingly simple, Shavasana offers profound peace when done in ...

Yoga and meditation sessions are being held on Brownsea Island this summer. The National Trust has announced a series of relaxing events on the island to help people "pause, reflect and reconnect ...

Methane has been found in the Martian atmosphere which scientists say could be a sign that life exists today on Mars. It was detected by telescopes on Earth and has recently been confirmed by ...

Back pose with relaxed arms and legs, it is the final overall position of yoga practice. Coupled with deep breathing or guided meditation, it is a pose for body-wide relaxation.