On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Musique Zen pour Kundalini Yoga et Chakra Balancing. Musique relaxante de la nature pour le détente, massage, ...

A fantastic landscape of the Venetian Lagoon, the calming ocean waves with this sunset summer music, ideal for meditation bar with Zen Relaxation Music, New Age & Piano Ambient Chillout Buddha ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Kristen Wollard, a teacher at the Rasa Yoga in Houston, told Chron that she attended a "vibrant gathering" at the Space ...

Robert Macfarlane’s meditation on the life and times of great waterways poses many perplexing questions but answers few.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Yoga and meditation sessions are being held on Brownsea Island this summer. The National Trust has announced a series of relaxing events on the island to help people "pause, reflect and reconnect ...

The pose calms mental chatter, releases tension brought about by stress, and is applied at times to relieve anxiety because of its relaxing and meditative nature. 7 / 7 Corpse pose (Savasana) ...

The Florensi Meditation Cushion is designed to encourage proper posture when meditating or doing yoga poses. The cushion’s filling is made of 100% buckwheat hulls, which provide a natural ...

Anyone can meditate, and the way to meditate can look different for everyone. There are several types of meditation, and exercise can even be a form of mindfulness meditation. Learn more.